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What You'll Learn…

From the newsletter:

●5 Quick Ways to Stop Junk Food Cravings
●Why Is Bread So Addictive?
●Caveman Diet = Your Best Body Ever?
●Are You Genetically Doomed To Be Fat?
●Can You Really Eat Yourself Happy (and Thin)?
●The Death Of Cardio
●Fat-Burning Workouts Work at Home Too
●Abs Are Made In The Kitchen
●Benefits Of Nuts In Your Diet
●The Fat-Loss Secrets Of Fitness Models
●How to Exercise While Raising a Baby
●How Food Affects Your Energy Levels
●10 Startling Weight-Loss Statistics
●Can You Think Yourself Thin?
●Odd Foods That Kill Fat
●Ancient Fat Loss Secrets - Look To The Past!
●Calling All Baby Boomers - Get The Best Body Of Your Life
●The Evolution Of Natural Fat Loss
●Diet Myths And Dangerous Diet Traps
●The Trick to Losing a Spare Tire

From the guide:

●Fasting for Quick Weight Loss
●Eating for Sustained Weight Loss
●The Importance of Hydration
●Sleep More to Lose More
●Calorie-burning Activities
●Building Muscle to Burn Fat
●Vitamins, Herbs & Supplements
●How to Beat Bloating Every Time
●Laxatives & Colon Cleansers
●Put a Stop to Emotional Eating
●Tips for Staying Motivated
●Addressing Medical Concerns
●Your 14 Day Weight Loss Schedule
●+ Extra Bonus Guides!

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