Rapid weight loss diets have existed since the first dieter looked at their midriff and thought, “I have to lose a few pounds – NOW”. Although experience has shown that “fast fashion” diets usually result in temporary weight loss, dieters still quest for the Holy Grail: A diet that allows them to lose weight quick and keep it off. Although there is no trick immediate weight loss miracle, you can take steps to speed up the process without the need for a quick weight loss diet. Here’s how:
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