Losing weight is very difficult for many of us, but in the end, it comes down to numbers: eat fewer calories to lose more pounds. If we could figure out how to lose calories to maintain a healthy BMI, losing pounds would quickly follow.
It is easy to reduce the intake of calories, if you know how to correctly do it. You don’t have to feel deprived of food, and you don’t have to starve. In fact, you can reduce your calorie intake easily and painlessly. These useful tips will show you how to lose weight and calories right away.
Lose Calories with Healthy Substitutions
Start by making healthy substitutions. If you have a craving for something chocolate and rich and eat a pint of chocolate ice cream, you’ve added a few hundred calories to your daily intake. But if you choose a healthier alternative, such as a sugar-free fudge pop or some reduced fat chocolate pudding, you will satisfy your chocolate cravings with a low caloric intake.
Other good substitutes are low-fat dairy products instead of whole dairy products; lean cuts of meat rather than fattier cuts; air popped popcorn or rice cakes instead of chips; trans-fat free margarine instead of butter; and the whole fruit rather than fruit juice.
Lose Calories by Eating More
Yes, you read correctly! When you should contemplate losing calories, eating more is not the first strategy that you usually consider. But studies have shown over time that you can control your appetite by eating smaller, more frequent meals.
This approach reduces the calories in two ways. First, prevent yourself from getting hungry. Excessive hunger is the main reason why people quit dieting, and it is also the main cause of binging. It’s much easier to control your calorie intake when you control your hunger.
Second, small meals help keep your metabolism active. You will lose more calories as your body burns through them faster. This is an easy way to reduce the number of calories that you eat and burn the rest!
Lose Calories with Everyday Tasks
Have you ever wondered how to lose calories and be productive at the same time? Many of us don’t have time for long workouts, but you can burn the calories while doing domestic work.
Gardening and lawn work burn a surprising number of calories per hour. Depending on what to do and how much you weigh, you may burn up to 700 calories per hour just by doing work in your yard.
If you have children and pets, take them to the park! An hour of swinging, sliding, and playing Frisbee to get rid of 300 calories or more.
When you do your errands, use the stairs instead of the elevator. Park at the far end of the parking lot when you visit stores. A few minor changes can add up to large rewards.
Losing Calories with Yoga
Yoga is a great exercise for beginners. It creates strength, increases flexibility, and helps prevent heart and metabolic disease.
Yoga is also a great stress reducer. It encourages the body to release excess calories in the form of fat. If you make yoga part of your daily routine, you’ll discover the physical and emotional benefits right away.
Start with 15-30 minutes of yoga every day. Search online to find a good sequence of yoga for beginners. Don’t let the more complex poses intimidate you; even yoga masters had to start at the beginning!
Now that you’ve learned how to lose calories without depriving yourself, it’s time to make use of these ideas. Make one small change each week until you create a set of new habits to balance your food and activity. After a few weeks, calorie loss will be simple as 1-2-3!
