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Facts about fast weight loss diets

Published in diet, Weight Loss
Facts about fast weight loss diets

Rapid weight loss diets have existed since the first dieter looked at their midriff and thought, “I have to lose a few pounds – NOW”.  Although experience has shown that “fast fashion” diets usually result in temporary weight loss, dieters still quest for the Holy Grail: A diet that allows them to lose weight quick and keep it off. Although there is no trick immediate weight loss miracle, you can take steps to speed up the process without the need for a quick weight loss diet. Here’s how:

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How to Lose Pregnancy Weight

Published in Weight Loss
How to Lose Pregnancy Weight

If you have recently had a baby, you may be full of joy brought by a new life. You’re also likely to be exhausted and tired of celebrity moms who lose weight after pregnancy instantly. What they don’t tell you is that these celebrities have doctors, nutritionists, personal trainers, private chefs, and – if all else fails – Photoshop experts can best look after pregnancy. What is a normal mom to do? There are a lot of things that every woman can do to lose weight after pregnancy, healthy and sustainable manner.

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How to Lose Leg Fat

Published in Weight Loss
How to Lose Leg Fat

Our legs carry us all day long, so it’s no wonder that tend to be fairly muscular. But legs can be a troublesome area for many people, because the fat tends to accumulate, especially in the thighs. luck! Although there are no miracle cures, there are plenty of proven strategies that you can use to obtain slender sexy legs.

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How To Lose Calories

Published in Weight Loss
How To Lose Calories

Losing weight is for many of us very difficult, but in the end, it comes down to numbers: eat less calories to lose more pounds. If we could figure out how to lose calories to maintain a healthy BMI, losing pounds would quickly follow.

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How to Get Rid of Love Handles

Published in Lose Fat
How to Get Rid of Love Handles

“Love handles” is a nice name for a serious problem: the fatty deposits on the back and sides of the waist. It’s not just unattractive, they’re unhealthful, also. By making minor changes in your lifestyle, you can finally eliminate love handles.

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How to Get a Flat Tummy

Published in abs, flat tummy
How to Get a Flat Tummy

t looks like we have a lot of importance placed on flat bellies. Daily we see ads that promise to help us to “get a flat tummy”, or “Get sculpted abs”. What the advertisements don’t say is that abdominal fat is not only repulsive, but also hazardous to your health.

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Fat Burning Foods

Published in burn fat, food
Fat Burning Foods

Believe it or not, there really are fat burning foods that can speed up your metabolism! When you eat the right foods, you are able to deceive your body into burning its extra fat. Here are some of the tastiest and the most convenient fat burning foods you can find: Citrus and ginger When you were young, and […]

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Exercises to Lose Belly Fat

Published in Excercises for weight loss
Exercises to Lose Belly Fat

It turns out the most dangerous type of fat is abdominal fat. Doctors don’t know why, but abdominal fat has been linked to many health risks. If you have gained a bit of weight around the middle, you can work off the belly fat with some great exercises and reduce your risk of heart disease. Exercises […]

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3 Miracle Foods that Burn Fat

Published in burn fat, food
3 Miracle Foods that Burn Fat

Are there really miracle foods that burn fat? It might sound too good to be true, but objective studies have found that people who consume particular foods, eventually lose more weight than those who do not eat the same foods — even if all other factors are the same! Let’s examine the three most popular foods that burn fat, according to research: Beans, Skim Milk, Green Tea.

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