Facts about fast weight loss diets

Facts about fast weight loss diets

Rapid weight loss diets have existed since the first dieter looked at their midriff and thought, “I have to lose a few pounds – NOW”.  Although experience has shown that “fast fashion” diets usually result in temporary weight loss, dieters still quest for the Holy Grail: A diet that allows them to lose weight quick […]

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How to Lose Pregnancy Weight

How to Lose Pregnancy Weight

Ladies, this is for you: If you have recently had a baby, you may be full of joy brought by a new life. You’re also likely to be exhausted and tired of celebrity moms who lose weight after pregnancy instantly. What they don’t tell you is that these celebrities have doctors, nutritionists, personal trainers, private chefs, and – if […]

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How to Lose Leg Fat

How to Lose Leg Fat

Our legs carry us all day long, so it’s no wonder that tend to be fairly muscular. But legs can be a troublesome area for many people, because the fat tends to accumulate, especially in the thighs. If you are wondering how to lose fat legs in a healthy manner, you’re in luck! Although there are […]

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How To Lose Calories

How To Lose Calories

Losing weight is for many of us very difficult, but in the end it comes down to numbers: eat less calories to lose more pounds. If we could figure out how to lose calories to maintain a healthy BMI, losing pounds would quickly follow. It is easy to reduce the intake of calories, if you […]

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How to Get Rid of Love Handles

How to Get Rid of Love Handles

“Love handles” is a nice name for a serious problem: the fatty deposits on the back and sides of the waist. It’s not just unattractive, they’re unhealthful, also. By making minor changes in your lifestyle you can finally eliminate love handles. Fortunately, you can get rid of love handles and that some minor changes to your […]

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How to Get a Flat Tummy

How to Get a Flat Tummy

It looks like we have a lot of importance placed on flat bellies. Daily we see ads that promise to help us to  “get a flat tummy”, or “Get sculpted abs”. What the advertisements don’t say is that abdominal fat is not only repulsive, it is hazardous to your health. A number of studies have found a […]

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Fat Burning Foods

Fat Burning Foods

Believe it or not, there really is fat burning foods that can speed up your metabolism! When you eat the right foods, you are able to deceive your body into burning it’s extra fat. Here are some of the tastiest and the most convenient fat burning foods you can find: Citrus and ginger When you were young, and […]

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Exercises to Lose Belly Fat

Exercises to Lose Belly Fat

It turns out the most dangerous type of fat is abdominal fat. Doctors don’t know why, but abdominal fat has been linked to many health risks. If you have gained a bit of weight around the middle you can work off the belly fat with some great exercises and reduce your risk of heart disease.   […]

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3 Miracle Foods that Burn Fat

3 Miracle Foods that Burn Fat

Are there really miracle foods that burn fat? It might sound too good to be true, but objective studies have found that people who consume particular foods, eventually lose more weight than those who do not eat the same foods — even if all other factors are the same! Let’s examine the three most popular foods that […]

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